Organically-grown apples are healthier because the soil they are cultivated in is not sprayed with pesticides or maintained with the use of fertilizers, both of which have been found to contain high levels of chemicals, including arsenic. This has been revealed in a report released by Dr. ![]() See here for a step by step guide to an Apple juice Cleanse Also, the pectin in apple juice cleans out the bloodstream of toxic substances. It is also essential for brain development and in the production of serotonin and norepinephrine, the hormones which affect mood and melatonin which regulates the body’s internal clock.Īpple juice is ideal for those who watch their weight or on a weight loss diet because one serving has only 116 calories.Īdditionally, apple juice contains fiber that acts as an appetite suppressant that can keep you fuller for longer because it doesn’t get digested easily by the body. The vitamin C in this juice acts as an antioxidant in combating free radicals that damage DNA and cause cancer. The vitamin B6 (pyridoxine) content in apple juice has numerous benefits for various bodily systems.Īccording to American Dietetic Association (ADA) spokesperson Dee Sandquist, vitamin B6 is helpful to functions of the cardiovascular, immune, muscular, digestive, and nervous systems. ![]() The combination of the minerals in apple juice reduces risks of bone disease, helps increase metabolic function, and improves general cardiovascular health. ![]() Apple juice contains no cholesterol which may cause health problems such hardening of the arteries (atherosclerosis), diabetes, coronary artery disease, among others, if consumed in foods and drinks on a long-term basis. hypertension, is a leading cause of cardiovascular diseases such as strokes and heart attacks. Consuming apple juice will not increase the level of blood pressure, with just 10 milligrams of sodium per single serving. Apple juice is also a source for hydration of tired muscles. Two of these fruits have five grams of sugar.ĭid you know that one kiwi has 7 grams of sugar?Ī half cup of guava chunks, which is about one fruit, has 7 grams of sugar.Ī half cup of this dark berry has about 6 grams of sugar.Because of its low glycemic index, it has the capacity to enable the body to metabolize carbohydrates into energy. Two apricots make one serving and contain about 7 grams of sugar. A half-cup contains 8 grams of sugar.Ī half-cup of blueberries have 7 to 8 grams of sugar – as long as you don't sprinkle it with sugar.Ī single banana is actually two fruit servings, which is why you might add half a banana (7 g sugar) to your protein smoothie.Ī small but mighty plum is slightly over one serving, weighing about 60 grams. (A wedge of cantaloupe has 8 grams.)Ī handful of grapes ranks high in sugar, with 8 to 10 grams per half cup.Ĭanned cherries are high in sugar, sure, but 50 grams of cherries (about five to six cherries) has 10 grams of sugar.įigs taste so sweet because they are-a 50-gram serving has 8 grams of sugar.Ī medium-sized mandarin orange is slightly more than half a cup, so it does have more sugar than you might expect-8 grams. But your garden variety orange (about the size of your fist) has only slightly more sugar, at 9 grams. A half grapefruit has 9 grams of sugar. One peach counts as two servings and has 13 grams of sugar.Ī half cup of pomegranate seeds contains about 12 grams of sugar.Ī wedge of honeydew melon (1/8 of fruit) is two servings and has 10 grams of sugar. One serving (about half a mango fruit) has 12 grams of sugar.Ī half-cup of this loveable fruit has 13 grams of sugar. Your favourite smoothie ingredient is loaded with sugar. This tropical fruit contains 15 grams of sugar in a half cup – that's about four to five lychee fruit. Royal gala and honey crisp can contain 19 grams of sugar, but green apples, like granny smith, contain 9 grams. (Juices, pureed fruit and canned fruit tend to be higher in sugar too.)Īn apple a day… counts as two servings of fruit. Why? Once you remove the water from fruit, the balance of sugar skews. ![]() Here, with the help of Nutrition Data, we've ranked the 21 fruits highest in sugar.ĭehydrated apples (40 g), dates (33 g), raisins (29 g), and others top the list as the most sugar per 100-gram serving. Which fruits have the highest sugar content?Īccording to Canada's Food Guide, one serving of fruit is about half a cup-approximately 50 grams-and two servings of fruit a day are recommended.
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